Hi Readers. This is a first for our website, a posting by someone other than myself. This posting is by Chris Van Tilburg, MD, author of Introducing Your Kids to Outdoor Adventure (Stackpole, 2005). 
The question I get most often regarding adventuring with kids is, is it safe?  When people read in magazines about my [...]

Posted in Outdoor Recreation, Safe & Healthy Travel No Comments »
Tags: adventuring, backpack, biking, breast-feed, camping, child-carry backpack, Chris Van Tilburg, Columbia River, exploring outdoors, Health, hiking, Infants, kids, nutrition, Oregon, safety, skiing, Vancouver Island, young children

Choosing the most effective cold weather clothing for your kids is becoming more of a hassle – ironically, because such clothing is becoming more protective. Some garments, if not used correctly, are counterproductive, actually increasing a child’s risk of experiencing cold-related problems. 
 
Here is what you should know:
 
1. Sophisticated clothing increases perspiration. Modern garments are [...]

Posted in Destinations, Outdoor Recreation, Prevention, Safe & Healthy Travel No Comments »
Tags: absorb moisture, cold air, cold weather. cold weather clothing, cold-induced coughs, cold-related problems, cold-water immersion, cotton, diaper, freezing point, garments, gloves, headwear, inner layer, insulation, kids, layers, loose-fitting, middle layer, mittens, moisture, muscular activity, outdoor activities, perspiration, polyester fabric, rain, rapid cooling, scarf, scarves, serious cold-related problems, skin, snow, snow suit, sweating, synthetic fibers, waterproof, waterproof mittens, wet clothing, wick, wind chill, wind chill factor, windchill, windchill factor, young children