Here are ten of the most healthful tips from the forty topics posted in the past year:

1. June is the month for maximum sun exposure. In June, in the Northern Hemisphere, the sun is closest to Earth, straight above you, and there are more hours of sunshine, all increasing exposure. Weather is generally cooler [...]

Posted in Outdoor Recreation, Prevention, Safe & Healthy Travel, Sun, Travel No Comments »
Tags: auto travel, benadryl, dramamine, Insect bites, insect repellent, motion sickness, outdoors, preventing bites, radiation, Sun exposure, sun protection, Sunburn, Sunscreen, swimming, treating bites, waterfront safety, weather

The sun does to skin what tobacco smoke does to lungs. Both produce progressive, cumulative, and irreversible tissue damage, often culminating in very serious health issues many decades later.
But it need not happen. There are positive rays of sunshine, too: information on how to neutralize the harmful effects. Here is what you should know:
1. Don’t [...]

Posted in Sun No Comments »
Tags: Equator, Infants, Respiratory infections, Skin conditions, Sun exposure, Sunburn, Sunscreen, Toddlers