A frequent dose of sunshine is the right tonic to keep your kids hale and hearty if you reside where winters are long and the days short.
Here is what you should know:
1. Sunlight helps minimize being sad and having SAD.  Sad (small letters) is having the “winter blues.”  SAD (capital letters) stands for Seasonal Affective [...]

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Tags: antidepressant medication, artificial light, children, counseling, cranky, depression, Dr. Karl Neumann, Forest Hills Pediatrics, Health, kids, Kids Travel Doc, kids travel doctor, mental health, pediatrician, SAD, safety, seasonal affective disorder, sunlight, winter blues

Hi Readers. This is a first for our website, a posting by someone other than myself. This posting is by Chris Van Tilburg, MD, author of Introducing Your Kids to Outdoor Adventure (Stackpole, 2005). 
The question I get most often regarding adventuring with kids is, is it safe?  When people read in magazines about my [...]

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Tags: adventuring, backpack, biking, breast-feed, camping, child-carry backpack, Chris Van Tilburg, Columbia River, exploring outdoors, Health, hiking, Infants, kids, nutrition, Oregon, safety, skiing, Vancouver Island, young children

Picnics/Food safety/Kids
According to the dictionary, a “picnic” is a relaxed, pleasurable event, often family-oriented, at which meals are eaten outdoors, preferably in idyllic surroundings.
The meaning of the phrase “It’s no picnic” is a non-pleasurable event. (Perhaps, referring to becoming ill from eating spoiled food at a picnic?)  According to the Centers for Disease Control, meals [...]

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Tags: bacteria, food preparation, food safety, gastrointestnal illness, irradiated food, kids, kids health, kids travel, Kids Travel Doc, kids travel doctor, kidstraveldoc.com, non-refrigerated, picnic basket, picnics, safety

Ms. Richardson apparently had no symptoms immediately after the fall. She got up, smiled, and said she felt fine. She started to complain of a headache about an hour later and her condition deteriorated very rapidly thereafter. Likely, the fall ruptured a blood vessel in her brain, with the rupture gradually becoming larger and culminating [...]

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Tags: head trauma, helmets, natasha richardson, Prevention, safety