The sun is a mischief-maker, especially in wintertime. While the sun’s pleasant warming rays are equator bound, the troublemaking ultraviolet rays continue to bombard us no matter where we live and where we travel. Children are particularly at risk.
Here is what you should know:
• Protect kids from the sun all year around. Damaging UVA rays [...]

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Mother Nature provides us with an infinite array of wonders. But it seems that she also possesses a mischievous streak, perhaps to remind us that “natural” is not synonymous with “beneficial,” as many people like to think. Poison ivy is a case in point. It affects countless millions of Americans each year.
 

 
Here what you [...]

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Tags: anesthetics, antihistamines, blisters, contagious, cortisone, hollister moisture barrier, itching, ivy, outdoors, plants, poison, poison ivy, poison ivy wash, poison oak, poison sumac, rash, tecnu ivy scrub, urishiol, urushiol, zanfel

Here are ten of the most healthful tips from the forty topics posted in the past year:

1. June is the month for maximum sun exposure. In June, in the Northern Hemisphere, the sun is closest to Earth, straight above you, and there are more hours of sunshine, all increasing exposure. Weather is generally cooler [...]

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Tags: auto travel, benadryl, dramamine, Insect bites, insect repellent, motion sickness, outdoors, preventing bites, radiation, Sun exposure, sun protection, Sunburn, Sunscreen, swimming, treating bites, waterfront safety, weather

The 11th Tip:

11. This week, Pediatrics: the Journal of the Academy of Pediatrics reports a study showing that children aged 8 and 9 who are given time to exercise during the school day behave better and learn faster than children who do not exercise. Time taken away from classroom learning for exercising has a positive [...]

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Tags: exercise, Outdoor Recreation, outdoors, snow, winter

Blame old wives’ tales for the notion that infants and children must be kept indoors in cold weather. Not so. In fact, sensible outdoor activities with kids appropriately dressed have many positive health effects for the kids. (Please go to TenTips: Winter in Snow Country at kidstraveldoc.com for tips on staying warm outdoors.)
 
Here’s what [...]

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Tags: cabin fever, Cold weather, outdoors, winter

Caring for sick children is never child’s play. And the last thing you need is a set of outdated notions about limiting their activities because they are sick.
Here is what you should know:
1. Keeping sick children in bed or “quiet” serves no purpose.
It only makes them more irritable — and irritating. Rest does not [...]

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Tags: colds, fever, outdoors, weather