10 Tips for Families at Altitude: How Not to Feel Low When You Are Up High

Date June 11, 2008

Visiting Mexico City: 7,550 feet. Viewing the Grand Canyon: 8,000 feet. Skiing in Colorado: 8,000 feet (with some slopes going higher.) Driving up Pike’s Peak: 14,000 feet. At these elevations most children run circles around their huffing and puffing parents. But some children will show symptoms of acute mountain sickness (AMS), and a rare child […]

10 Tips For Treating Insect Bites

Date June 3, 2008

Souvenirs of outdoor activities in the summertime include insect bites. It is almost impossible to have one without the other - except if you visit Antarctica where there are neither - no insects and no real summer.
1. Recognize serious allergic symptoms.
Life-threatening reactions to insect bites (anaphylaxis) are extremely rare, especially in children. Such reactions are […]