10 Tips for Families at Altitude: How Not to Feel Low When You Are Up High

Date June 11, 2008

Visiting Mexico City: 7,550 feet. Viewing the Grand Canyon: 8,000 feet. Skiing in Colorado: 8,000 feet (with some slopes going higher.) Driving up Pike’s Peak: 14,000 feet. At these elevations most children run circles around their huffing and puffing parents. But some children will show symptoms of acute mountain sickness (AMS), and a rare child [...]

10 Tips for Staying Warm in the Cold

Date April 30, 2008

Family vacations in snow country can be just as healthy, comfortable, and rewarding as more traditional stays in warmer climes – if you know how to cope with the cold.
Here is what you should know:
1. Children do not get colds from the cold.
Colds come from viruses. Colds may be more common in cold weather because [...]