A frequent dose of sunshine is the right tonic to keep your kids hale and hearty if you reside where winters are long and the days short.
Here is what you should know:
1. Sunlight helps minimize being sad and having SAD.  Sad (small letters) is having the “winter blues.”  SAD (capital letters) stands for Seasonal Affective [...]

Posted in Outdoor Recreation, Prevention Comments Off
Tags: antidepressant medication, artificial light, children, counseling, cranky, depression, Dr. Karl Neumann, Forest Hills Pediatrics, Health, kids, Kids Travel Doc, kids travel doctor, mental health, pediatrician, SAD, safety, seasonal affective disorder, sunlight, winter blues

Hi Readers. This is a first for our website, a posting by someone other than myself. This posting is by Chris Van Tilburg, MD, author of Introducing Your Kids to Outdoor Adventure (Stackpole, 2005). 
The question I get most often regarding adventuring with kids is, is it safe?  When people read in magazines about my [...]

Posted in Outdoor Recreation, Safe & Healthy Travel No Comments »
Tags: adventuring, backpack, biking, breast-feed, camping, child-carry backpack, Chris Van Tilburg, Columbia River, exploring outdoors, Health, hiking, Infants, kids, nutrition, Oregon, safety, skiing, Vancouver Island, young children

Warning: holiday family get-togethers can be hazardous for your children’s health and safety.
The same events that make the season fun and festive for kids – visiting family, lighting candles, and receiving toys, for example, can cause mishaps. Fortunately, most such problems are preventable – but only with forethought.
Here is what you should know:
1. Vaccinate infants [...]

Posted in Safe & Healthy Travel, Travel No Comments »
Tags: Health, influenza, Vaccine

A web site on breast-feeding says, “I carry a light-weight blanket when I travel with my breast-fed infant. If someone seems to be bothered by my nursing – even though I do it discreetly – I offer them the blanket so that they can cover their eyes.”

No reason to stay home because you’re breast-feeding. In [...]

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Tags: Breast-feeding, Health, insect repellent, Sunscreen, Travel