The sun is a mischief-maker, especially in wintertime. While the sun’s pleasant warming rays are equator bound, the troublemaking ultraviolet rays continue to bombard us no matter where we live and where we travel. Children are particularly at risk.
Here is what you should know:
• Protect kids from the sun all year around. Damaging UVA rays [...]

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Tags: back seats of cars uva radiation, centers for disease control, children sun protection, children travel doctor, Cold weather, damaging uva rays, kids safety prevention, kids travel doctor, kids travel tips, melanin children, outdoors, protective shade, radiation, skin cancer, snow blindness, spf ratings, Sun exposure, sun protection, travel doctor kids, ultraviolet rays, uva radiation, uvb, vitamin d children, winter sun protection

Keeping kid’s feet dry in snow country is no easy task when kid’s favorite activities include walking in the deepest snow in sight and looking for puddles to step into, or more fun yet, stepping through the ice that may cover puddles.
 
Here is what you should know:
 
1. The difference between frost bite and [...]

Posted in Outdoor Recreation, Prevention, Safe & Healthy Travel No Comments »
Tags: children snow boots, Cold weather, cold-inflicted, cold-related injuries, dry footwear, frost bite, frost nip, Frostbite, frostnip, frostnipped areas, insulated, kid's feet, my feet are freezing, snow boots, snow country, snowboots, thumb toe, traction, warm feet, water resistant, winter boots, woolen socks

Hi Kids! Good news regarding what’s good for you to eat on days when you spend time outdoors in cold weather. Tell your parents that there’s no need to make you eat yucky oatmeal or other ugh-tasting stuff while denying you a measly piece of candy, which is what you really want. Tell them that [...]

Posted in Food & Water Precautions, Outdoor Recreation No Comments »
Tags: cold, Cold weather, fever, fluids, heat production, snow, trail mix, winter

Blame old wives’ tales for the notion that infants and children must be kept indoors in cold weather. Not so. In fact, sensible outdoor activities with kids appropriately dressed have many positive health effects for the kids. (Please go to TenTips: Winter in Snow Country at kidstraveldoc.com for tips on staying warm outdoors.)
 
Here’s what [...]

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Tags: cabin fever, Cold weather, outdoors, winter

Family vacations in snow country can be just as healthy, comfortable, and rewarding as more traditional stays in warmer climes – if you know how to cope with the cold.
Here is what you should know:
1. Children do not get colds from the cold.
Colds come from viruses. Colds may be more common in cold weather because [...]

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Tags: Cold weather, Common cold, Diarrhea, Frostbite, Hypothermia