Hey parents. While you already know that family walks and hikes make your family healthier and help build closer relationships, do you know how far, how fast, and for how long you can expect kids at various ages to go – without choruses of “I’m tired” or “This is boring”? And how to motivate them […]
Children/Motion sickness/Prevention/Treatment
January 10, 2015 by
Everyone has a threshold for motion sickness. It may be a hurricane at sea, riding camels for several hours, space travel, or “amusement” park rides that spin you in three dimensions simultaneously, often while you are strapped in upside down. Camels cause it because they sway side to side while they walk. Astronauts experience it […]
Appropriate drinks for active children
November 11, 2012 by
Sports drinks. Energy drinks. Electrolyte solutions. Carbonated drinks. Milk. What is healthy, what is not? Young children and adolescents participating in non-competitive play do not benefit from the wide variety of beverages that are heavily marketed as means to prevent dehydration and improve performance. In fact, some of these beverages are counterproductive at times. Yes, […]
Teenagers/Spring Break/Mexico/Health/Safety
March 1, 2009 by
1. Monitor the U.S. State Department advisories on violence. These are the most authoritative reports on the subject. Popular resorts that cater to foreigners appear to be safer than cities near the U.S. border. For the latest information, see: http://travel.state.gov/travel/cis_pa_tw/pa/pa_3028.html 2. Update your vaccinations. Hepatitis A vaccine, for example, was recently added to […]
