Hey parents. While you already know that family walks and hikes make your family healthier and help build closer relationships, do you know how far, how fast, and for how long you can expect kids at various ages to go – without choruses of “I’m tired” or “This is boring”? And how to motivate them […]
Rabies/Children/At home and abroad
Protecting your kids from a dozen or so nasty childhood diseases has become a no-brainer. You take them regularly to where they get their shots and you can relax. Available vaccines are extremely safe and effective. Protecting your kids from rabies is different – it’s up to you. 1. Rabies is caused by a virus. […]
Children/Cold weather/Car rides/Health and safety
Many steps that parents take to keep infants and toddlers safe and warm for car rides in cold winter weather are ineffective, unhealthy and, sometimes, dangerous. Here is what you should know: 1. Secure your footing when maneuvering a car seat and infant in and out of cars. Is the ground icy? Holding an infant/car […]
Appropriate drinks for active children
Sports drinks. Energy drinks. Electrolyte solutions. Carbonated drinks. Milk. What is healthy, what is not? Young children and adolescents participating in non-competitive play do not benefit from the wide variety of beverages that are heavily marketed as means to prevent dehydration and improve performance. In fact, some of these beverages are counterproductive at times. Yes, […]
Update on Children / Vacations*
Update on Children/Vacations* Unreasonable parental expectations and poor parental planning mar more family vacations than obstinate children. While traveling with kids will always have its ups and downs, savvy parents can keep the inevitable squabbles down to a manageable few. Here is what you should know: Your primary goal should be kids having fun. Family […]
Backpacks / Children
Backpacks here. Backpacks there. Backpacks practically everywhere. Kids of all ages wear them – and, increasingly, so do adults. Toddlers wear them for the sake of wearing them, often empty and sometimes in the shape of cartoon characters. Older kids use them for books and sporting equipment and when hiking and traveling. For high school […]
The Sun is No Friend of Children
The sun does to skin what tobacco smoke does to lungs. Both produce progressive, cumulative, and irreversible tissue damage, often culminating in very serious health issues many decades later. But it need not happen. There are positive rays of sunshine, too: information on how to neutralize the harmful effects. Here is what you should know: […]