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A Pediatrician's Guide to Travel and Outdoor Recreational Activities

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Travel/Children/Winter/Nutrition/Sports

January 12, 2014 by kidstra

Hi Kids! Good news regarding what’s good for you to eat on days when you spend time outdoors in cold weather. Tell your parents that there’s no need to make you eat yucky oatmeal or other ugh-tasting stuff while denying you a measly piece of candy, which is what you really want. Tell them that […]

Filed Under: Food & Water Precautions, Outdoor Recreation, Prevention, Safe & Healthy Travel Tagged With: calories, children, Cold weather, Diarrhea, dietary nutrients, healthy kids, kids, nutrition, strady heat production, supplements, winter

Infants and young children/exploring the outdoors/health and safety

July 26, 2010 by kidstra

Hi Readers. This is a first for our website, a posting by someone other than myself. This posting is by Chris Van Tilburg, MD, author of Introducing Your Kids to Outdoor Adventure (Stackpole, 2005).  The question I get most often regarding adventuring with kids is, is it safe?  When people read in magazines about my […]

Filed Under: Outdoor Recreation, Safe & Healthy Travel Tagged With: adventuring, backpack, biking, breast-feed, camping, child-carry backpack, Chris Van Tilburg, Columbia River, exploring outdoors, Health, hiking, Infants, kids, nutrition, Oregon, safety, skiing, Vancouver Island, young children

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    • CV
  • Safe & Healthy Travel
  • Prevention
  • Outdoor Recreation
  • Travel
  • Destinations
  • Food & Water Precautions
  • Sun
  • Air Travel
  • Vaccinations
  • Insects
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