Hi Kids! Good news regarding what’s good for you to eat on days when you spend time outdoors in cold weather. Tell your parents that there’s no need to make you eat yucky oatmeal or other ugh-tasting stuff while denying you a measly piece of candy, which is what you really want. Tell them that […]
Appropriate drinks for active children
November 11, 2012 by
Sports drinks. Energy drinks. Electrolyte solutions. Carbonated drinks. Milk. What is healthy, what is not? Young children and adolescents participating in non-competitive play do not benefit from the wide variety of beverages that are heavily marketed as means to prevent dehydration and improve performance. In fact, some of these beverages are counterproductive at times. Yes, […]