When you travel, drinking lots of water helps you stay fit – as long as the water is fit to drink. Being well hydrated helps counteract some of the vagaries of travel: fatigue and jet lag, altitude, and hot and cold environments, to mention a few. Minimal dehydration occurs even before you feel thirsty, subtly […]
Enjoying Tempting Food in Exotic Countries and Not Regretting It Later!
April 26, 2008 by
1. Wash your hands frequently and before you eat. While this is hardly breaking news, compliance remains poor. Proper hand hygiene (it’s no longer called hand washing) interrupts transmission of most diarrhea-causing micro-organisms. Such organisms abound in areas of poor sanitation. You acquire organisms via your hands, by touching doorknobs and money, and by shaking […]
