(Hi Readers: Here is the first of what will be a regular feature on KidsTravelDoc, a short item to help keep you and your children healthy and safe for travel and outdoor activities.) Choose foods that are too hot to eat immediately. When traveling, nearly all upset stomachs are due to microorganisms (and their toxins) […]
Travel/Children/Winter/Nutrition/Sports
January 12, 2014 by
Hi Kids! Good news regarding what’s good for you to eat on days when you spend time outdoors in cold weather. Tell your parents that there’s no need to make you eat yucky oatmeal or other ugh-tasting stuff while denying you a measly piece of candy, which is what you really want. Tell them that […]
Healthy Trips to Exotic Places
November 24, 2013 by
Parents can take children to almost any place in the world if they prepare themselves to deal with the occasional health and safety issues that children may encounter while traveling, says Perri Klass MD in her recent New York Times column, 18 and Under (November 19, 2013.) Click here to read the entire article. I […]
Children/Holiday season/Health and safety
December 17, 2012 by
The very events that make holiday seasons festive for kids – visiting family, lighting candles, and receiving toys, for example – also increase visits to the emergency room. But, in fact, virtually all the holiday-related pitfalls are avoidable with some foresight. Happy holidays! (This is a compilation of timely reminders, some of which have […]
Children/Cold weather/travel/ Immune system
December 2, 2012 by
Good news and bad news if you’re planning a family vacation this winter. The good news: You can prevent your kids from catching colds and ruining your plans. It’s called isolation. Two weeks before your trip lock them in their rooms with all their paraphernalia. No school. No play dates. Enter their rooms infrequently and […]
Appropriate drinks for active children
November 11, 2012 by
Sports drinks. Energy drinks. Electrolyte solutions. Carbonated drinks. Milk. What is healthy, what is not? Young children and adolescents participating in non-competitive play do not benefit from the wide variety of beverages that are heavily marketed as means to prevent dehydration and improve performance. In fact, some of these beverages are counterproductive at times. Yes, […]
Enjoying mouthwatering food in exotic countries –and not regretting it later
September 23, 2012 by
To eat or not to eat mouthwatering dishes in exotic countries, that is an oft raised question. Yes, it is possible to partake in most of the savory local dishes without risking outrageous stomachaches, seas of trouble, and the thousand other natural shocks that human flesh is capable of self inflicting. William Shakespeare, […]
Choosing where to eat in countries where sanitation is poor
August 18, 2012 by
Armies travel on their stomachs, said Napoleon. So do children. For local travel, kids’ endless craving for meals, snacks, and munchies – plus drinks to wash them down – merely annoys parents. But when traveling in countries where sanitation is poor, keeping kids’ stomachs happily purring becomes challenging. One flawed food selection can upset their […]
Children/Vomiting/Diarrhea/Are probiotics the cure?
July 10, 2012 by
Vomiting/diarrhea are common illnesses in young children, with most children of this age having one to two episodes per year. Travel, swimming and day care attendance increase the incidence. Most cases are more annoying than alarming. Available treatments are not very helpful. 1. Probiotics to the rescue! The term means “for life” and refers to live […]
Infants/Young children/Vomiting/Diarrhea/Treatment
June 3, 2012 by
Our previous posting was about preventing vomiting/diarrhea in infants and young children (click to review). Today the subject is treatment. Having a child with vomiting/diarrhea in your household means your defensive strategies have failed, the causative organisms (pathogens) have invaded your household, and you must tackle containment and treatment. 1. Prevent other household members […]
